How to get (back) into running

Want to live a bit healthier? Fed up with lockdown and being cooped up in your flat? Always wanted to start running, but tend to give up? Don't worry, help is here!

Create your own running plan

What is your motivation to run? I really need a goal to work towards, something set to achieve. And to do that I usually follow a plan. Not any plan - I research different options I can find online, and then make sure it works for me: I adapt it to my schedule and the amount of time I realistically have.

How to train for your first marathon?

Want to tackle those 42.195 kilometres for the very first time? In this blog post I'll tell you about the ins and outs of doing the research, how to train and the best ways to recover.

Tough Mudder Yorkshire 2019

We did it! We finished Tough Mudder Yorkshire 2019!

My 2019 challenge

As I mentioned in my New Year's Resolutions post, in 2019 I'd like to keep on running. Not that that is very hard, I know. You just put your trainers on and make your way out of the door, really... And although randomly going for a run can be a great stress relief and -...

So I joined the gym

From December until February I signed up for a gym membership and I'm still alive! Staying fit during winter - we have all heard of this dream. Yet every year I have this newfound hope/delusion that this winter things will be different!  And this winter I will fit in all my dresses. And this winter...

The May running challenge

Every runner needs a goal to work towards, right? So what about setting two in one month? That's what I did in May 2018 and let me tell you how I trained for those 2 races.

Push yourself, the 2017 edition

In 2017 I got out of the comfort zone, like other-side-of-the-universe-far out of my comfort zone. But hey, why pick one goal if you can have three? So I walked, ran and completed an obstacle course.

Start to run

Want to start running but not sure how to do it properly? Let me give you my tips to become a runner.