Create your own running plan

What is your motivation to run? I really need a goal to work towards, something set to achieve. And to do that I usually follow a plan. Not any plan - I research different options I can find online, and then make sure it works for me: I adapt it to my schedule and the amount of time I realistically have.

#the100dayproject 2020

'Explore a single idea every day for about three months'. The #100dayproject does exactly that and it's a great way to jumpstart your creativity. It was my second time joining the challenge but this year I went in slightly more ambitious than last.

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